How To Keep Skin From Peeling

At present that the actual sun has started making an appearance, lots of us have been caught out by sunburn and after the hottest weekend this twelvemonth, plenty of people are reaching for the aloe vera. Y'all know the drill when it comes to covering up in the sun (so nosotros'll spare you the lecture) only sometimes, we forget the suncream. Sometimes, we fall asleep on the beach. Sometimes, we inexplicably decide we don't need SPF protection if we just wish hard enough for a lovely tan (non recommended) and former we end up with raw, red peel.

Then, if you've accidentally burnt and are now peeling - ouch - hither are some handy tips to help reduce the damage.

We spoke to GP and pare expert Dr Ross Perry, who runs the Cosmedics skin clinics - here'due south his all-time advice.

Protect your skin

"If the pare is peeling and so that is a articulate sign that it has been damaged by overexposure to the sun," says Dr Perry. "Peeling means that your skin is shedding outer layers and revealing new layers of skin. During this fourth dimension it is very important to protect new and peeling skin from further impairment, so stay out of the sun if y'all tin can. If you must leave, then cover upwards in long layers (long sleeved shirts, loose trousers, hat and sunglasses) and ensure any exposed areas are thoroughly protected with high protection factor sunscreen i.e. SPF50."

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Moisturise

"While the skin is shedding, you lot can save any itching or discomfort past keeping it well hydrated. Slather on lots of moisturiser. Aloe vera gel can be soothing as well every bit moisturising and can aid to take the sting out of any lingering sunburn. Drink plenty likewise, to ensure your trunk is hydrated from within. This helps the pare and hydration is besides key to your torso'south general recovery and renewal mechanisms."

Practice not option at it

"Don't be tempted to option at the peeling, however bad it looks. It will come off in its own good time. If the peel is very flaky, you can give information technology a gentle rub with a dry flannel to slough off whatsoever very loose bits, but now is certainly not the fourth dimension for aggressive treatments. Your skin needs TLC while recovering. Avoid alcohol if possible whilst recovering!"

Keep it absurd

"Apply cold flannels to soothe red or burnt pare. Just run a face cloth under a cold tap and utilise to sore skin for x minutes to take the heat out. Y'all could effort coconut oil instead of aloe vera gel - information technology's a great moisturiser and very versatile. Calamine foam is some other alternative – super inexpensive and very soothing. Avoid the lotion as it tends to exist quite runny and leave a white film on the skin."

Make it the bath

"Instead of showering, accept a bath. You could attempt an oatmeal bathroom or add some lavender oil or baking soda. Avert any harsh or heavily perfumed products. Apply chilled cucumber – you tin cut it into discs or make a soothing mulch."

Watch those moles

"Once the peeling has finished, information technology'south important to be vigilant going forwards. Your skin has been damaged by overexposure to the dominicus and this is linked to a higher risk of pare cancer. So don't permit it happen once again and remember to proceed an eye out for whatsoever worrying blemishes. These can announced decades afterward a sunburn. If you lot have any concerns about 'odd' moles, then see a GP to get them checked out."